Somatic Breathwork™ is an embodiment experience that takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathwork™ employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Ken Conte is the founder of Ancestral Events in Fort Collins, CO and is a Certified Somatic Breathwork™ Practitioner. Ken has had a deep connection to the land and animals. For over 30 years he has dedicated himself to finding answers to life's tough questions through nature, movement and breath. A lifelong learner he continues to grow his practice through ceremony and commitment to community and others.
Cost is $60. Please pre-register. You will be required to fill out a waiver and bring it to class. We will send you a waiver via email upon registration.
