Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a revered adaptogenic herb from the Solanaceae family, native to India and North Africa. Widely used in Ayurvedic medicine, this small shrub with yellow flowers is celebrated for its moistening, warming, and sweet energetics, offering actions like anti-inflammatory, antioxidant, nervine, sedative, and immune tonic properties due to its bioactive withanolides. It is particularly noted for its ability to lower cortisol levels, helping to mitigate stress responses and promote hormonal balance. Its unsweetened chocolate-like taste pairs well in teas with cardamom or ginger and enhances some desserts. Ashwagandha supports stress relief, cognitive function, sleep quality, and immune health, though evidence varies. Precautions are advised during pregnancy due to potential abortifacient effects, and it may potentiate barbiturates, necessitating caution and professional guidance.*
*This information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease; for educational purposes only.*
Available in sizes from 0.05oz to 1lb at our retail location, contact us for custom amounts.
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