Class - Embodied Meditation Class - Thursdays 9:30am - 10:30am

Embodied Meditation Class - Thursdays 9:30am - 10:30am

Our Embodied Meditation Class will be offered in a 7-Week Series!

Each class will begin with a Guided Meditation & Breathwork practice and each of the 7 Weeks will discuss a different quality of Embodiment:

• Week 1: Inner Awareness
• Week 2: Explore Sensation
• Week 3: Emotions Explained
• Week 4: Grounding into Body
• Week 5: Boundaries
• Week 6: Orienting
• Week 7: Integration

If you ATTEND ALL 7 CLASSES, you will receive your last class free + a bonus prize. If you ATTEND at least 5/7 CLASSES, you will receive the bonus prize

Classes are offered on a sliding scale basis: $10-$20, you pay what FEELS GOOD for you

We meet every THURSDAY

9:30-10:30 am

BEGINS: March 9th

ENDS: April 20th